The “FIFA 11+” – your warm-up to prevent injury

Your body has some natural defence mechanisms against injuries that you can train to become more “resistant” to injuries. For example, training certain muscles stabilises joints, training your balance makes you less susceptible to loss of balance and falls. There are certain techniques, e.g. how you jump or land, that protect you from getting injured in these critical situations.

“FIFA 11+ - a complete warm-up to prevent injuries” combines exercises training the above to provide you with general protection from injuries. “FIFA 11+” is a complete warm-up to be performed prior to every training session. You should be at least 14 years of age to start “FIFA 11+”.

It has been shown that youth football teams using the FIFA 11+ as a standard warm-up had a significantly lower risk of injury than teams that warmed up as usual. Female and male teams that performed the FIFA 11+ regularly at least twice a week had 30-50% fewer training and match injuries. In recent years, several studies have been published in renowned scientific journals.

There are two points of paramount importance to guarantee the effect:

Make “FIFA 11+” your routine warm-up prior to training!

  • you have to do all the exercises of “FIFA 11+” correctly: the greater care you take, the greater the effect
  • you have to do “FIFA 11+” regularly, that means at least twice a week